07/30 Controlling High Blood Pressure: Remarkable Information
When blood flows through the arteries of the heart, it creates a force on the blood vessel which is termed as blood pressure. With a trained eye, one can analyze levels of blood pressure using a sphygmomanometer, which contains a graduated tube with mercury in it. A pressure of above 140 as systolic reading and above 90 as diastolic reading indicates high blood pressure. Malfunctioning of your heart due to high blood pressure can lead to lack of distribution of blood to body parts, which in turn troubles you in form of kidney stones.
Apart from medicines, blood pressure troubles can be overcome by exercising regularly and intake of a nutritious diet. Don’t drink or smoke too much. It slows down the action of your heart, and if continued, may soon stop the functioning!! Soon to follow, controlling high blood pressure.