Follow The Rules
When you go to the gym for the first time you have got realize that there are rules that you should follow and know about. Lets talk about a few of them right now. One is that when you are done with the weight plates you should put them back where they where when you found them. Another is that you should always wipe down the equipment that you use before you move onto the next station. This prevents the spread of all different kinds of things that you dont want to deal with. So start With fast workouts and go from threre.
