the 500 calorie phase
Before succumbing to the temptation to telephone a friend (e), read a magazine or a book. You no longer think your snack. From time to time, allow yourself a little treat as a reward. Weigh yourself once a week so you do not discourage you in your weight loss with the 500 calorie phase.
You will enter a new thinking; new vision of the world should be different from the old, that is to say yesterday. It is now widely accepted since “hundreds” of years, we often get what we deserve to be, and yet… We have that responsibility from the moment you hold this truth; we are the product of our own experiences and “moralities subconscious.”
