2 Simple Tips to Slash 11 Lbs For Good
1. Eat complex carbohydrates with fiber and protein. Try oatmeal with yogurt and eggs for breakfast and steer clear of fast foods and sugary foods like donuts. Sugary foods gives you an insulin spike which will increase your blood glucose levels, and an hour later you get a sugar low and feel totally down.
2. Plan your meals in advance – this is a great way to control your expenses, and your calorie intake. By planning your meals, you are eliminating potential bad foods from your diet. If you are unsure, follow a simple program like Fat Loss 4 Idiots
