5 Easy Ways to Blast 11 Pounds Now
1. The rules. Eat till you are satisfied, not stuffed. Don’t skip meals, especially breakfast. Look at getting lean protein (like meat, cheese and nuts) with every meal and snack, get at least 4 servings of vegetables a day and eat fruits!
2. Don’t skip breakfast – this is engine food that will kick start your metabolism
3. If you can, try to exercise first thing in the morning. If you can’t make sure you try to exercise regularly.
4. Plan your meals in advance using an online diet generator like Fat Loss 4 Idiots Diet
5. Drink at least 8 glasses of water every day!
