As a woman over 40 I hear a lot about hormonal health, how can I stay healthy?
As you age past 40, your body becomes more prone to hormonal fluctuations, especially estrogen, as you approach and enter menopause. These hormonal instabilities are a major contributor to the development of many feminine diseases such as breast and ovarian cancer. Furthermore, these imbalances can lead to secondary problems such as liver failure and diabetes. Exercise for women over 40 is a key to preventing these illnesses. Increased blood flow, strengthened cardiovascular system, and weight loss associated with exercise helps your body perform better. This means that exercise can help your organs better regulate and process toxins and fluctuating hormones.
