Full Body Workouts to Lose Belly Flab
If you really want to lose belly flab, you must try Full Body Workouts.
You’re really doing yourself a disservice if you don’t.
By doing full body workouts incorporating intervals you maximize fat burn. Stay away from slow, boring, monotonous cardio and isolation exercises like crunches.
People need to get away from this thinking about “fat burning zones” and calories burned during the actual workout, and look at the bigger picture of what they are doing in their workout to stimulate the greatest metabolic response in their bodies… and the best metabolic and hormonal response is achieved through variable intensity training and strength training, not slow steady-pace cardio.
