The truth about the Candida diet
I know that the candida diet can sometimes seem like a great big mystery, but it doesn’t have to be. While nearly every expert has a different opinion about the perfect candida free diet, you only need to remember a few simple facts, and then decide how strict you want to be, depending on how bad of an infection you have. Most importantly avoid sugar, yeast, mold like mushrooms, immune suppressing foods like alcohol, and meats with hormones and antibiotics, along with anything that might over stress the digestive system like highly refined foods. Obviously this leaves a lot open to interpretation, which is where you should decide for yourself how strict to be.
