Higher Levels Of Happiness
Psychology has been studying happiness for years. What makes people happy? What keeps people happy? They have come up with some suprising answers. There are levels of happiness, starting with simple pleasures like eating a great dessert, going to deeper levels like having a great conversation with a friend. Fun and happiness occur for us at different levels of depth.
One thing you can do is to begin to notice the types of happiness you have in your life. What are deeper kinds of happiness you find in your life? How does a walk in the woods compare with a night of love making? Start adding in more and more happiness activities.
